ups and chinups, situps, pushups, and dips. Iron Gym Xtreme is the multi function training bar that combines every exercise you need to build a powerful upper body. Its the ultimate body sculpting and strength building tool that helps shape the upper body and tones your midsection. Now you can have a pull up bar at home without having to damage your walls or doors with a permanent installation. Take it off the door when you want to do push ups or sit-ups. Its so versatile, one piece of equipment to do pull/chin ups in various grip positions (narrow, neutral, and wide, sit ups, crunches, pushups, and tricepdips. The durable steel construction holds up to 300 lbs. Its designed to fit residential doorways 24 to 32 wide with doorway trim or molding up to 3 ½ inches wide.  (less)

design.  (less)

pull-ups, attaches to any door in seconds with no screws; Attaches to floor for sit ups; Rotational push-up stands offer adjustable resistance, resulting in increased definition; Comfort ab straps allow you to work your core and abdominals.; Machine washable when you work up a sweat. Set weighs approx. 8 lbs. Please consult your doctor before beginning and exercise program.; The easy, compact kit to get you fit... get it! Order yours now! Gold's Gym Training System  (less)

confines of most basements and low-ceiling homes and offers a well made home gym aimed at exercisers with both limited space and limited budget. Creative engineering has incorporated press arm and pec fly into the same unit, and the BFMG20 also features both lower and upper pulleys that enable you to do dozens of exercises.  (less)

motion--a principal ingredient in developing lean, strong muscles. The versatility of these lightweight interlocking plates lets you quickly and easily adjust the resistance on the Revolution from 10 to 200 pounds for upper body workouts (which can be upgraded to 280 pounds). The machine duplicates virtually every exercise from your local gym, with Freedom Arms that adjust 170 degrees to work muscles from various angles. The machine also includes a leg press plate for your lower body, along with a five-position foot harness. All told, the Revolution supports more than 90 exercises, including a comprehensive core and abs workout. Other details include comfortable hand grips and a DVD workout video. The Revolution m...  (less)

out chart with 39 exercises, weight limit 220lb.  (less)

movement. Weight plates and collars optional  (less)

slimmer waistline, defined chest, stronger back, well muscled arms and legs and healthy cardiovascular workouts.  (less)